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Mung Eta Kiribath (Green Gram Milk Rice)
Ingredients: 2 cup white or brown rice 1 cup soaked mung beans (Green Gram) 4 cups of water 1 can coconut milk or 2 cups of coconut milk salt to taste Small piece of cinnamon.(it will give a good smell) Steps: Soak mung beans in water over night. Wash rice and mung beans with water….
Ramadan Kanji
Rmadan is the holiest month for Muslims all around the world.Usually break their fast with kanji, a dish prepared with meat and vegetables. Ingredient Raw rice -½ cup Chicken or meat (with bones or without bones) -50g or100g Carrot – 1 small finely chopped Tomato – 1 medium sized roughly chopped garlic -4 cloves finely…
Eggplant or Brinjal Salad
Eggplant or Brinjal Salad (Sambal) Ingredients Eggplant / Brinjals medium size-4 Cooking oil-1/2 cup Fresh green chili- 2 or 3 (Sliced) Red Onion -1 (small) finely chopped Pinch ground turmeric Tomato big size-1 Chilli powder-1/2 tsp Pinch of sugar Salt to taste Coconut milk-1/4 cup Pounded Maldives fish-1 ½ tsp (if needed) Lime juice –…
Chapati
Wheat Flour 1 Cup Wheat Flour 1/4 Cup Salt Ghee (Optional) Water Put the flour and salt into a large mixing bowl and mix it. Make a hollow in the center of the flour mixture. Add water gradually, while working in the flour to make firm dough. Knead well until the dough is smooth. Cover…
Healthy Oils for Cooking
Cooking oils are made of fat and contain blends of saturated and unsaturated fats. Healthier cooking oils have higher amounts of unsaturated fat. Unhealthier oils contain saturated fat. Saturated Fat Saturated fat is a type of unhealthy fat.These fats are solid at room temperature. They are hard and stable.They resist oxidation.Example: Butter, Palm oil, Coconut…
How to extract milk from the fresh coconut
Separate the white meat from the shell. Can use a spoon or coconut scraper. Method 1 Using a blander To get the milk from the coconut add sufficient quantity of warm water to grated coconut or scraped coconut. Bland it and extract the thick milk with a strainer. Squeeze out the milk in to a…