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Eggplant or Brinjal Salad
Eggplant or Brinjal Salad (Sambal) Ingredients Eggplant / Brinjals medium size-4 Cooking oil-1/2 cup Fresh green chili- 2 or 3 (Sliced) Red Onion -1 (small) finely chopped Pinch ground turmeric Tomato big size-1 Chilli powder-1/2 tsp Pinch of sugar Salt to taste Coconut milk-1/4 cup Pounded Maldives fish-1 ½ tsp (if needed) Lime juice –…
Healthy Oils for Cooking
Cooking oils are made of fat and contain blends of saturated and unsaturated fats. Healthier cooking oils have higher amounts of unsaturated fat. Unhealthier oils contain saturated fat. Saturated Fat Saturated fat is a type of unhealthy fat.These fats are solid at room temperature. They are hard and stable.They resist oxidation.Example: Butter, Palm oil, Coconut…
Medu Vada
A savory snack from south India This light and fluffy deep-fried snack is so easy to make and tastes absolutely delicious… it is made with urad dal. Ingredients black gram/ urad – 500 grams Green chillies – 4 to 6 chopped Onion – 1 chopped Ginger – 1 inch size I piece Curry leaves –…
How to extract milk from the fresh coconut
Separate the white meat from the shell. Can use a spoon or coconut scraper. Method 1 Using a blander To get the milk from the coconut add sufficient quantity of warm water to grated coconut or scraped coconut. Bland it and extract the thick milk with a strainer. Squeeze out the milk in to a…
Mung Eta Kiribath (Green Gram Milk Rice)
Ingredients: 2 cup white or brown rice 1 cup soaked mung beans (Green Gram) 4 cups of water 1 can coconut milk or 2 cups of coconut milk salt to taste Small piece of cinnamon.(it will give a good smell) Steps: Soak mung beans in water over night. Wash rice and mung beans with water….
Fried Rice
Ingredients 3-4 cups of Cooked Rice 4 Tablespoons of Gee 3 Tablespoons of grated Ginger 1 tablespoon of grated Garlic Few curry leaves optional 1 cup of Shredded or diced Carrots 1 cup of Shredded or diced Cabbage 1 large Onion 1/2 a cup of Spring Onions 500 g of Cooked Chicken breast shredded 2…
