Healthy Oils for Cooking
Cooking oils are made of fat and contain blends of saturated and unsaturated fats. Healthier cooking oils have higher amounts of unsaturated fat. Unhealthier oils contain saturated fat. Saturated Fat Saturated fat is a type of unhealthy fat.These fats are solid at room temperature. They are hard and stable.They resist oxidation.Example: Butter, Palm oil, Coconut…