Healthyoils
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Healthy Oils for Cooking

ByFathima Nusrath Ismail

Cooking oils are made of fat and contain blends of saturated and unsaturated fats. Healthier cooking oils have higher amounts of unsaturated fat. Unhealthier oils contain saturated fat. Saturated Fat Saturated fat is a type of unhealthy fat.These fats are solid at room temperature. They are hard and stable.They resist oxidation.Example: Butter, Palm oil, Coconut…

My Self
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My Self

ByAhmed Hamdi Ali Zanfer

My name is Hamdi. I am a boy.I am 12 years old and I like to smile always .I live in Jeddah.Its a beautiful city in Saudi Arabia. My family consists of my father, my mother and myself. My father is Zanfer and he is an engineer who knows how to love his profession with…